Indoor Trainer DVD Videos

!±8± Indoor Trainer DVD Videos

Concept Information: Indoor Training Routes on DVD Video Real life video footage of various cycling routes around South Africa. NOTE: For obvious reasons of individual preference, a music soundtrack is NOT included on the videos. Use your portable device with headphones and change the feel of every ride with your own music selection. The routes include some of the popular annual events like the Argus tour in Cape Town; 94.7 in Johannesburg and the Knysna de-Tour ride, as well as many favorite training grounds around the country. The videos are time based and can be viewed on a DVD player and TV screen or a PC with a DVD rom drive. They are compatible with any type of cycle indoor trainer, spin bike, gym bike, recumbent or treadmill. Use the Trainer Resistance Comparison chart as a guide for the tension levels to use on your indoor trainer. Constant on screen displays show a suggested gradient/resistance level. These displays are based on the advanced Tacx FLOW technology, which has 14 settings. -4 to +9. A comparison chart for most other trainer resistance settings is included on the insert sheet in the DVD cover. Using a rear wheel cycle computer attachment will enable you to gauge the distance covered and therefore the improvement in your level of fitness. Advanced trainers like the Tacx FLOW, and the Elite Chrono, will give various readings on the handlebar control unit. NB: The Elite Axiom trainer needs to be connected to a PC to view distance and gradient readings ...

Indoor Trainer DVD Videos

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